i have an unbalanced diet since ive started to smoke again and i would love to get back in shape i just don't feel rite could you help me thanksI was just wondering how i should wash my face daily when i shower and to reduce my spots ?
This really depends on your skin type.
I usually just use some of my body wash to wash my face when I shower and that takes care of it for me.
Since you smoke I would say use a citrus based facial cleanser. The citrus will help get rid of the cigarette toxins. Also I would say start to drink more things like cranberry juice and eating blueberries. These foods are high in antioxidants and will help remove toxins from in your body. You may get a spike in acne for the first week while your body is cleansing itself but after that your skin will be in better shape than it was.
The best thing you can really do is to quit smoking again though that will make the biggest difference.
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